Ways to meditate about climate anxiety

 There are a few different ways that someone could meditate on climate change:

Contemplative meditation: This type of meditation involves focusing on a specific topic or question, such as the impact of climate change on the natural world or the ways in which climate change is affecting people's lives. The goal is to cultivate a sense of awareness and presence, and to gain insight into the topic at hand.

Loving-kindness meditation: This type of meditation involves directing feelings of love, kindness, and compassion towards oneself and others, including all living beings affected by climate change. The goal is to cultivate a sense of connection and compassion for all beings, and to inspire action to address climate change.

Visualization meditation: This type of meditation involves creating a mental image or scenario related to climate change, such as visualizing a world with reduced greenhouse gas emissions or a world in which people are working together to address climate change. The goal is to cultivate a sense of hope and possibility, and to inspire action to create a more positive future.

Overall, meditation on climate change can help to cultivate a sense of awareness, compassion, and action in response to this global crisis.

Here's a typical meditation sequence that might help you:

• Sit in a comfortable position and take a few deep breaths to help you relax.
• Bring to mind the various impacts of climate change, such as rising sea levels, more frequent and severe weather events, and loss of biodiversity.
• Imagine what the world might look like in the future if we do not take action to address climate change.
• Consider the actions that you can take in your own life to reduce your carbon footprint and contribute to a more sustainable future.
• Reflect on the interconnectedness of all living beings and how our actions impact the world around us.
• Consider the role that you can play in advocating for climate action, such as supporting politicians and policies that prioritize the environment.
• Take a moment to offer a prayer or blessing for the Earth and all living beings affected by climate change.
• When you're ready, slowly open your eyes and take a moment to ground yourself before returning to your day.

Experts say that making a commitment to take action on climate change, and using meditation as a way to cultivate the resolve and determination needed to make a difference.